Makiwara Monday
Keiko
Keiko
Keiko

Makiwara Monday: Classic!

The Makiwara is a very classical training tool that has already been utilized by the early Okinawa masters. Its development is an exciting part of Karate history. In order to make the study of the […]

Keiko
Keiko
Kihon
Kihon

Makiwara Monday

Some love it, some hate it. However, it does not matter what you think about it, the Makiwara is an integral training device for Shotokan Karate. Kime (jap. 決め), endurance, timing, precision, and hardening of […]