Keiko
Keiko
Keiko

Makiwara Monday: Classic!

The Makiwara is a very classical training tool that has already been utilized by the early Okinawa masters. Its development is an exciting part of Karate history. In order to make the study of the […]

Keiko

Makiwara Monday: Keep it simple!

Like for any other routine, also for Makiwara counts the saying: keep it lean, keep it clean, and repeat as many times as possible. The following video gives you a good impression how to execute […]

Keiko
Kihon
Kihon

Makiwara Monday

Some love it, some hate it. However, it does not matter what you think about it, the Makiwara is an integral training device for Shotokan Karate. Kime (jap. 決め), endurance, timing, precision, and hardening of […]