Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning. What us your opinion? What are […]
We are always impressed about American ingenuity! Gregg Morrison from the Kaze-Kai Karate Dojo in Newington, Connecticut shared his fantastic portable Makiwara with us. He developed an easy-to-carry board that allows him to train his […]
Makiwara training does not require much force. Rather the opposite is the case. Constantly and simple drills lead to better results than exhausting routines. Because the body must to get used to and slowly adaped […]
In the Makiwara Monday section we always try to present you astonishing and surprising footage. Today, we have a very unique video: It shows a Kizami-Zuki routine at a Makiwara. Usually, the punch of choice […]
Katsu Tiru is a powerhouse. He shows his very fast and powerful punches in this striking Makiwara Video.
Makiwara training does not only lead to tough knuckles and hands. It also increases your strength. The following video is an example of brute force.
Shihan Masahiko Tanaka has become famous for his strength and fighting spirit. Both brought him the nickname “The Samurai”. The following Makiwara video gives you a glimpse how he became the fighter he was: stoic […]
Every journey has to begin at one point. This counts also for Makiwara training. In order to make your start easier we present you a introduction for beginners video by Shihan Yotoka today. He gives […]