Spirit

Devastating: Sen No Sen Mae Geri

Sen no sen has a devastating effect – when it works. The reason is that the forward momentum of the attacker adds to the forward movement of the defender. Both movements combined create a level […]

Morio Higaonna during his Makiwara workout.
Keiko
Makiwara Monday
Makiwara Monday
Articles
Makiwara Monday
Articles
Makiwara Monday

Makiwara Monday: Women Power with Angelica Puertas

Angelica Puertas from Venezuela kindly allowed us to share her Makiwara workout video. To find women, who train at the Makiwara, is a difficult task. We can only speculate about the reasons and would like […]

Makiwara Monday

Makiwara Monday: Kristian Sundvor in Action

Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning. What us your opinion? What are […]