Who ever questioned the reward of makiwara training should be invited to watch the following video by Ippei Kamae. Ippei is a makiwara enthusiast and trains regularly on it. This constant training has given him […]
Rachel Cardoso shows us today that smoothness and power belong together. Her soft but very dynamic hip-rotation generates a very strong momentum and thus a very strong gyaku-zuki. Try it yourself and relax your pelvis.
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?
Our friends from WaKu Karate in Tokyo allowed us to share another of their tutorial videos. What do you think? Do they use there shoulder blades correctly?
By Dr. Christian Tribowski Today, we are going to portrait Holly Rye in the Women of Shotokan section. Holly Rye is 33 years old and lives currently in Glasgow, Scotland. Originally from Kent, England, she […]
Makiwara training does not only lead to tough knuckles and hands. It also increases your strength. The following video is an example of brute force.