Makiwara Monday

Makiwara Monday: Pure Elegance

We already had an incredible video of Aidos Underbayev in our Makiwara Monday section. Aidos has an excellent style. His hip ritation an technique is splendid. Efficient, smooth, straight forward – to put it simple: […]

Makiwara Monday
Makiwara Monday
Morio Higaonna during his Makiwara workout.
Makiwara Monday

Makiwara Monday: Legendary Morio Higaonna

Morio Higaonna is the grandmaster of Goyu-Ryu Karate and a real powerhouse. He owes this incredible power his rigorous Makiwara workout. His stoic punching on devises like the Makiwara created his robust physic. Become inspired […]

Makiwara Monday
Makiwara Monday

Makiwara Monday: Kristian Sundvor in Action

Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning. What us your opinion? What are […]

Keiko
Keiko
Keiko