Most of the time, the Makiwara is used to train Gyaku-Zuki. In this video Michael Ehrenreich shows how versatile Makiwara training can be. Especially short distances strikes can be trained very efficient on the Makiwara.
Andre Bertel had been one of the last students of the late Shihan Tesuhiko Asai. Like no other, Sensei Bertel has incorporated the dynamic, fast, flexible, and unique style of Shihan Asai. This year, he […]
Angelica Puertas from Venezuela kindly allowed us to share her Makiwara workout video. To find women, who train at the Makiwara, is a difficult task. We can only speculate about the reasons and would like […]