Sanbon Kumite

Sanbon kumite (三本組み手) means 3-step kumite. Sanbon kumite slightly changes the approach of gohon kumite. Instead of using one attack and one block five times, both change with every step. The amount of steps will […]


Definition Shotokan (松濤館) is a Japanese martial arts. It belongs to the fighting and self-defense system Karate (空手). Karate itself has been developed on the islands of Okinawa. According to the famous karate blogger, Jesse […]