Gohon Kumite

Gohon kumite (五本組み手) means 5-step kumite. It is the most simple form of kumite. The roles of the defender and the attacker are set as well as the techniques used by both roles. Gohon refers […]


Goshin-jutsu (護身術) means “art of self-defense”. Unlike point fighting goshin-jutsu applies the whole variety of Shotokan techniques. It focuses on real-life situations and how to master them. Therefore, it also applies knee and elbow strikes, […]