Mokusô (黙想) is generally translated as “silent meditation or contemplation” and is usually performed at the start and end of each training session.
How to Conduct It
Karateka conduct it in seiza, where one sits erect on the heels with one’s legs folded under. The hands rest palms down on the thighs.
“The back is kept straight and extended with the nose positioned in line with the navel and the eyes half open, focused on a point on the floor approximately 45 centimeters (18 inches) in front of the knees”.Kanazawa 2006: 45
Kanazawa Hirokazu then gives detailed instructions pertaining to breathing and breathing cycles (15 to 20 seconds per inhalation and exhalation). As long as you breathe as naturally as possible though, no time frame has to be kept. Breathing should be done in an abdominal fashion by gently manipulating the diaphragm. The length of mokusô can vary from about one to a few minutes.
Reference to Buddhism
The eyes are half open or half closed (in Japanese it can mean both: 半眼 hangan literally means “half eye”) and the gaze should not be fixed but can be slightly blurry and is directed obliquely in front of the sitting person (the Japanese love precision but there is no ruler needed). Buddhist statues often show the Buddhas or Bodhisattwas with their eyelids in a lowered position and hangan is the preferred method when sitting in meditation Zen-style (座禅 zazen). It is said to prevent drowsiness and helps you to stay fully awake, since your brain receives a stimulus from the perception of dim light.
Mokusô as meditation
Mokusô as meditation in Zen-style can be described as awareness of oneself (one’s Self), of one’s consciousness and everything therein. It is being conscious of being conscious, which is described as meta-cognition. This is arguably a unique faculty of the human mind. Meditation does not mean to suppress thoughts or emotions. It means to observe them without judgement. Thoughts are not pursued, not pushed away, they can come and go. It is popularly compared to looking at clouds in the sky. You just watch them drift by without any kind of intervention. It is not a thoughtless state. One is just not affected by thoughts passing by. Pure observation brings about total awareness, a state of mind in which you are completely here and abide in the now. This is also the ideal state of mind in combat. It is the Zen-mind.
Mokusô as contemplation
However, mokusô does not necessarily preclude discursive thinking. Moku means “silence” and “sô” is read in Japanese as “omou”, which means “to think”. Thus mokusô can also be interpreted as “quietly pondering over something”. In this sense you can actively create an attitude of getting physically and mentally ready for training at its beginning. Whilst doing mokusô after training you can subsequently foster an attitude of thankfulness for having had the chance to boost your health, calm your emotions and enhance your spiritual well being. Above all this is exactly what the activity in a Dôjô is meant to be for. Mokusô therefore is a sort of short rite de passage. Mokusô helps you to mentally switch from the outside world into the serene atmosphere of the Dôjô and also serves as a threshold to step back into the profane everyday life.
Regardless of how you practice it – as Zen-like meditation or contemplation/deliberation – mokusô should be the cornerstone of every training session.
Kanazawa, Hirokazu: Black Belt Karate. The Intensive Course. Foreword by Masatoshi Nakayama. Translated by Richard Berger. Tokyo, London, New York: Kodansha Intl. 2006
Prof. Dr. Wolf Herbert