We found this very interesting video on youtube. Unfortunately, it is in Portuguese. However, what do you think about it and his approach?
Morio Higaonna is the grandmaster of Goyu-Ryu Karate and a real powerhouse. He owes this incredible power his rigorous Makiwara workout. His stoic punching on devises like the Makiwara created his robust physic. Become inspired […]
Angelica Puertas from Venezuela kindly allowed us to share her Makiwara workout video. To find women, who train at the Makiwara, is a difficult task. We can only speculate about the reasons and would like […]
Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning. What us your opinion? What are […]
Some people like it tough. The Wado-Ryu Karateka in this video refuses to use a Makiwara covered with rope or leather. Instead, he punches the plain board and creates the impression as if his knuckles […]