Articles
Makiwara Monday
Morio Higaonna during his Makiwara workout.
Makiwara Monday

Makiwara Monday: Legendary Morio Higaonna

Morio Higaonna is the grandmaster of Goyu-Ryu Karate and a real powerhouse. He owes this incredible power his rigorous Makiwara workout. His stoic punching on devises like the Makiwara created his robust physic. Become inspired […]

Makiwara Monday
Makiwara Monday

Makiwara Monday: Kristian Sundvor in Action

Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning. What us your opinion? What are […]

Keiko
Keiko
Keiko
Keiko