Ippei Kamae loves makiwara training. According to himself he does everyday 1,000 punches on the wooden board when he trains at the JKA Honbu Dojo. Witnesses from abroad have confirmed that. In this video he […]
Rachel Cardoso shows us today that smoothness and power belong together. Her soft but very dynamic hip-rotation generates a very strong momentum and thus a very strong gyaku-zuki. Try it yourself and relax your pelvis.
In comparison to Shotokan Karate, Okinawa Karate is different in many respects. Besides the higher stances especially the execution of punches differ from Shotokan. While Shotokan prefers strikes from a long distance Okinawa Karate focuses […]
Today, we would like to show you a very interesting way of makiwara training conveyed to us by Dr. Wolf Herbert from the SKIF tokushima. The central concept is called irimi. Herbert explains: “This is […]
Some do stretching, some do makiwara training to cool down. Martin Hesse does the second.
We already had an incredible video of Aidos Underbayev in our Makiwara Monday section. Aidos has an excellent style. His hip ritation an technique is splendid. Efficient, smooth, straight forward – to put it simple: […]
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?