Ippei Kamae loves makiwara training. According to himself he does everyday 1,000 punches on the wooden board when he trains at the JKA Honbu Dojo. Witnesses from abroad have confirmed that.
In this video he shows us his uraken routine. Mostly karateka only train zukis at the makiwara. However, uraken can be a great technique in kumite and self-defense. Therefore, let yourself become inspired by Ippei’s makiwara monday uraken workout.