Rachel Cardoso shows us today that smoothness and power belong together. Her soft but very dynamic hip-rotation generates a very strong momentum and thus a very strong gyaku-zuki. Try it yourself and relax your pelvis.
The most of you may have already seen the video of Sensei Masaaki Ikemiyagi and his most dangerous punch where he breaks a makiwara. Part 2 is out now and he is going even further. […]
Does Shotokan karate work in full contact fights? As an experienced fighter, who also fought in Karate Combat, I will point out and enumerate the advantages and disadvantages of Shotokan karate when venturing into full […]
Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning. What us your opinion? What are […]