Rachel Cardoso shows us today that smoothness and power belong together. Her soft but very dynamic hip-rotation generates a very strong momentum and thus a very strong gyaku-zuki. Try it yourself and relax your pelvis.
Naka Shihan came to Munich straight from his dojo in Tokyo. While demonstrating his incredible skills, he taught movements under increased body awareness and control. Advertisement
In the Makiwara Monday section we always try to present you astonishing and surprising footage. Today, we have a very unique video: It shows a Kizami-Zuki routine at a Makiwara. Usually, the punch of choice […]
The WUKF has started its new professional karate league called WUKF Professional. While the focus lies on making points, fighters are allowed to knock out their opponent. Hence, the fighters go full contact. The WUKF, […]