To become a serious karateka, one needs to toughen and strengthen the knuckles, wrists, and forarms. This goes for men as well as women. Mirjam Widmer, who took part in our series Women of Shotokan a few weeks ago, shows you how to do it right.
By Derick Kirkham What is Okuri-tsuki? Hopefully this article will unravel any misconceptions that surround this neglected and under-used technique. The word Okuri in this application referred to as a meaning for “to slide”. But […]
Like for any other routine, also for Makiwara counts the saying: keep it lean, keep it clean, and repeat as many times as possible. The following video gives you a good impression how to execute […]
A Comment by Thomas Prediger The Olympic Dream of the WKF is Over It did not last long – the Olympic dream of Karate. Last Friday, the organizers of the Olympics 2024 in Paris proposed […]