Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?
Naka Shihan came to Munich straight from his dojo in Tokyo. While demonstrating his incredible skills, he taught movements under increased body awareness and control. Advertisement
Our friend, Aidos Underbayev from Kazakhstan, has sent us an excellent Makiwara Monday video. It displays the importance of hip rotation. As you can see, Aidos places a lot of emphasis on an initiating hip […]
The Makiwara is a very classical training tool that has already been utilized by the early Okinawa masters. Its development is an exciting part of Karate history. In order to make the study of the […]