Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?
Morio Higaonna is the grandmaster of Goyu-Ryu Karate and a real powerhouse. He owes this incredible power his rigorous Makiwara workout. His stoic punching on devises like the Makiwara created his robust physic. Become inspired […]
We totally agree. You need spirit in order to become a real Karateka. It all comes down to your spirit when training becomes rough and exhausting. What do you think? Thank you for sharing this […]