We found this very interesting video on youtube. Unfortunately, it is in Portuguese. However, what do you think about it and his approach?
Every journey has to begin at one point. This counts also for Makiwara training. In order to make your start easier we present you a introduction for beginners video by Shihan Yotoka today. He gives […]
To become a serious karateka, one needs to toughen and strengthen the knuckles, wrists, and forarms. This goes for men as well as women. Mirjam Widmer, who took part in our series Women of Shotokan […]
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?