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By Thomas D. McKinnon What does Zanshin mean? Literally translated, zanshin means ‘left over or remaining heart /spirit/mind’. However, for the dedicated karateka, it means the state of total awareness. Being still within, while aware […]
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?
Last weekend, Hiyori Kanazawa achieved what she had dreamed of: She became grand champion (1th place in kumite and 2nd in Kata) at the SKIF world championship in Czech Republic. We think it is time […]
We found this very interesting video on youtube. Unfortunately, it is in Portuguese. However, what do you think about it and his approach?