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Zanshin – The State of A Fighting Mind

By Thomas D. McKinnon What does Zanshin mean? Literally translated, zanshin means ‘left over or remaining heart /spirit/mind’. However, for the dedicated karateka, it means the state of total awareness. Being still within, while aware […]

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Women of Shotokan

Women of Shotokan: Hiyori Kanazawa

Last weekend, Hiyori Kanazawa achieved what she had dreamed of: She became grand champion (1th place in kumite and 2nd in Kata) at the SKIF world championship in Czech Republic. We think it is time […]

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We Say Thank You!

We would like to say thank you for 30.000 pages views in one month since our establishment. We have an awesome audience. You motivate us to spent even more efforts to provide you with the […]

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