By Thomas D. McKinnon What does Zanshin mean? Literally translated, zanshin means ‘left over or remaining heart /spirit/mind’. However, for the dedicated karateka, it means the state of total awareness. Being still within, while aware […]
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?
Last weekend, Hiyori Kanazawa achieved what she had dreamed of: She became grand champion (1th place in kumite and 2nd in Kata) at the SKIF world championship in Czech Republic. We think it is time […]
We found this very interesting video on youtube. Unfortunately, it is in Portuguese. However, what do you think about it and his approach?
Koji Arimoto is a Shotokan prodigy. The world champion of 2012 has displayed his excellent skills in several Kata videos lately. One of the most astonishing is his explanatory video of the Unsu jump which […]