Makiwara Monday: Kristian Sundvor in Action

Kristian Sundvor shows us his Makiwara routine today. His strong legs and hip-rotation generate a lot of power. He depicts a great example for the importance of lower-body conditioning.

What us your opinion? What are the most important bodyparts for Makiwara workout? What must be trained to become a great Shotokan Karateka?

Seminar with Andre Bertel in Germany
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Kristian Sundvor: Strong Makiwara Training

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