Makiwara Monday: Mae Geri!!!

Kristian Sundvor from the JKA Norway allowed us to share his very nice Makiwara video, where he executes a Mae Geri drill. We think, Keris are too seldomly trained at the Makiwara. Therefore, we want to encourage you to send us Keri-Makiwara videos. Until then become inspired by Kristians routine.

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