Kristian Sundvor from the JKA Norway allowed us to share his very nice Makiwara video, where he executes a Mae Geri drill. We think, Keris are too seldomly trained at the Makiwara. Therefore, we want to encourage you to send us Keri-Makiwara videos. Until then become inspired by Kristians routine.
By Patrick Donkor and Dr. Christian Tribowski For many Shotokan karateka Hirokazu Kanazawa is a living legend. His supporters place him behind Gichin Funakoshi and Masatoshi Nakayama in the hierarchy of the martial arts. However, […]
A Makiwara can also be a devise for warm up. How? Sensei Michelle Enfield is going to show you. Caution: The music is special! Advertisement
Morio Higaonna is the grandmaster of Goyu-Ryu Karate and a real powerhouse. He owes this incredible power his rigorous Makiwara workout. His stoic punching on devises like the Makiwara created his robust physic. Become inspired […]