Today, we present you the first female video in the Makiwara Monday section. We are very glad that Filiz provided us with the video. Because she has a excellent technique and a powerful zuki. Her secret lies in a well executed hip rotation.
“There is something magical about Shotokan Karate!” says Sandra Hoogerdijk Joannes, SKIF Kumite World Champion Masters 50+ of 2019. We could not agree more. However, Sandra lost this magic once. After being a very successful […]
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?
Last week, we presented you the first makiwara Okinawa style video. We want to proceed with our small journey to Okinawa this Monday. This time, we present you a video about Minoru Higa who was […]