Makiwara Monday: Which Kata is this?

Noah Legel allowed us to share his latest Makiwara video. Thank you, Noah!

In opposite to many other Karateka, Noah applies a combination on the Makiwara. We highly encourage you to do that. This is especially important for training Katas.

Shotokan Tiger Pixelart

By the way, which Kata does Noah execute on the Makiwara? Do you recognize it? Write your answers in the comment section.

1 Comment

  1. Noah’s movements can be found in hean kata (heian godan), and advanced katas also, but makiwara training can be done im almost kata, the tsukis, ucis an ukes

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