Makiwara Monday: Which Kata is this?

Noah Legel allowed us to share his latest Makiwara video. Thank you, Noah!

In opposite to many other Karateka, Noah applies a combination on the Makiwara. We highly encourage you to do that. This is especially important for training Katas.

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By the way, which Kata does Noah execute on the Makiwara? Do you recognize it? Write your answers in the comment section.

1 Comment

  1. Noah’s movements can be found in hean kata (heian godan), and advanced katas also, but makiwara training can be done im almost kata, the tsukis, ucis an ukes

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