A few weeks ago, we already published a very interesting Makiwara Monday video with Michael Ehrenreich. Michael showed in this video how to train different punches like Ura-Zuki and Shuto Uchi at the Makiwara.
Today, he shows his skills in another fantastic video. Still deep in the woods, he applies a huge variety of punches on the Makiwara. Please, bear in mind that Michael Ehrenreich is an expert in self-defense and has been doing such drills for years. You should, therefore, do not be too tough on your fingers, palms, and knuckles.