Most of the time, the Makiwara is used to train Gyaku-Zuki. In this video Michael Ehrenreich shows how versatile Makiwara training can be. Especially short distances strikes can be trained very efficient on the Makiwara.
Morio Higaonna is the grandmaster of Goyu-Ryu Karate and a real powerhouse. He owes this incredible power his rigorous Makiwara workout. His stoic punching on devises like the Makiwara created his robust physic. Become inspired […]
Jonas correia is a power house. His makiwara workout shows were his power comes from. How many times a week do you train on the makiwara per week?